Kilted yoga by Finlay Wilson

Ali Kilted YogaThis is such a fun book. Not only because it features a bare-chested, young man in a kilt (enough with the Scottish stuff you say), but because it teaches you some good yoga poses in a very light hearted manner.
Finlay Wilson took up yoga to rebuild his strength after a serious accident. His story is at the beginning of the book and explains a little of his journey.
He went on to become a yoga teacher and from there made the Kilted Yoga video which has gone viral. In this book Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. It is easy to follow and the beautiful Scottish scenery is an added bonus although one should be very wary of ticks if practicing yoga in the heather, in a kilt!

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